Unit 10

* Review your unit 3 personal assessment of your psychological, physical, and spiritual well-being. Reflect on these areas . How did you score yourself on a scale from 1 to 10 in unit 3? How do you score yourself now? Has the score changed? Why or why not?

According to my blog, in unit 3 I rated my physical well-being as a 8, my spiritual well-being as a 9 and my psychological well-being as a 9. And although I have really enjoyed the course, a few months is not long enough to see a drastic change in these three areas; so I continue to rate myself as I did in unit 3. My future hope is that with continued practice I will see growth in these areas of my life and this course has given me many wonderful tools to aid me in that growth.

* Review the goals and activities you set for yourself in each area. Have you made progress toward the goals? Explain.

I have made progress towards my goals. My serenity level has increased and my kindness has as well.  I will continue to be dedicated to my progress towards these goals as well as always make time for the cherished practices that bring my closer to them. 

* Summarize your personal experience throughout this course. Have you developed improved well-being? What has been rewarding? What has been difficult? How will this experience improve your ability to assist others?

I chose this course because I am always looking for ways to increase my overall wellness and health. I have enjoyed his course and feel that it has taught me a lot as well as it has given my useful tools to continue to grow as a human being . As far as developing an improved well-being, I think it will take more time to really see the impact of what this course has taught me. I think the most rewarding portion is having the new tools this course offers. I think they give the gift knowledge which is power. The most difficult portion was defiantly the subtle mind practice. But I do think in the long run it will be very valuable. In the area of helping others, this experience has opened my eyes to many new practices and avenues to assist others.  For example, when using the integral approach to counseling, when a client complains about headaches there are many possibilities that should be addressed; not just biological factors. 

Overall, this course has been wonderful and very enlightening. Thanks to everyone for the support and input. Best of luck to all on their journey!

Janena

Week 9

1. Introduction:
   Why is it important for health and wellness professionals to develop psychologically, spiritually and physically? What areas do you need to develop to achieve the goals you have for yourself?

It is important for health and wellness professionals to continue to develop psychologically, spiritually and physically because the overall idea within health care is to care for human beings in a complete and thorough way. Professional cannot do that if they themselves do not strive for total care of themselves. One cannot give away what they have not acquired; in this case health and wellness (Dacher, 2006). It is through psychological, spiritual and physical evolution that the professional now has something to give. For me, To achieve my goals personally and professionally I need to continue to evolve in all areas mentioned. Psychologically, I aim for balance and serenity. I continue to develop through the use of meditative and visualization practices (Dacher, 2006). Spiritually, I have a solid relationship with my higher power whom I chose to call God. This relationship grows daily through prayer/communication. Physically I struggle a bit. It is not that I am not active, I am just not doing things outside of my normal routine. To remedy this I have joined my local gym and will start with a trainer in a few week. 

2. Assessment:
   How have you assessed your health in each domain? How do you score your wellness spiritually, physically, and psychologically?

The way I assess my health psychologically is in how balanced I feel and my serenity level. If I feel stressed or anxious with no real direction within it I know I am not balanced. If I feel awkward or generally uncomfortable I know I am lacking serenity. When either of these issues arise I turn to prayer and meditative practice to help rebalance and find peace. I score my wellness in this domain relatively high as of now.

Assessing  my health spirituality is based off a feeling. If I feel disconnected with my higher power, I pray. For me it is that simple. I score my wellness in this domain relatively high as of now.

My physical health is assessed not simply by the lack of illness or pain. It is assessed by how I feel overall. Do I feel good? Do I feel I am getting enough exercise? Am I comfortable in my skin so to speak? If feel balanced physically overall, I continue what I have been doing to achieve this balance. If I do not, as I do not know, I take some time to figure out what area of myself physically is lacking and devise a plan to focus on that area. For example, if I am feeling tired more than normal I will start walking in the evening to see if I can infuse my body with some positive energy.  I score my wellness in this domain as moderate. Meaning, I have plans to move forward in this area, but currently I feel a bit stagnant.

3. Goal development:
   List at least one goal you have for yourself in each area, Physical, Psychological (mental health) and Spiritual.
4. Practices for personal health:
   What strategies can you implement to foster growth in each of the following domains; Physical, Psychological, and Spiritual. Provide at least two examples of exercises or practices in each domain. Explain how you will implement each example.

I have answered III and IV together below;

I do have goals in each aspect of my life, physical, psychological and spiritual.

Psychologically, my goal is to gain peace and stillness within as well as to develop more kindness and patience. One thing I can do to achieve this goal is to incorporate a visualization practice in to my daily meditative routine. Another way I can move towards this goal is to practice yoga on a regular basis again. This has always helped my still my mind.

Spiritually, my goal is to deepen my connection with my higher power. One way for me to do that is to build faith in him. To rely on him and to ask for what I need. A second way for me to do this is by continuing to pray; but in those prayers asking him to be closer to him.

Physically, my goal is to feel physically fit again. I am healthy and doing well physically, I would just like to take it to the next level. Two ways I have committed to fostering my growth towards this goal is by joining the gym and getting a personal trainer.

5. Commitment:

How will you assess your progress or lack of progress in the next six months? What strategies can you use to assist in maintaining your long-term practices for health and wellness?

Over the course of the next six months I plan on checking in on my goals once a month. I have made a list of what I want to accomplish, monthly for the next six months and over the course of the next five years. This includes psychological, spiritual and physical goals but it includes my academic and professional goals as well. I have posted it on my school bulletin board by my desk. The way I will assess if I am achieving my goals will not just be based on if the task is done. It will also hinge on how I feel. I will check it monthly and check off what I have accomplished and circle what I need to focus on. I am a very visual person and making list and physically checking things off helps me to stay motivated and focused.  

Thanks for reading!

Janena